Chunky Chocolate Pecan Salty Oats Cookies
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UPC Code
859584005082
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Size
33g
Calories
170
Total Fat
10g
13%
Saturated Fat
4.5g
22%
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Chunky Chocolate Pecan Salty Oats Cookies are
44% in carbs, 52% in fat, and 5% in protein.
carbs:
44%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Chocolate Pecan Salty Oats Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Chocolate Pecan Salty Oats Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butter (Milk), Organic Oats, Cane Sugar, Brown Sugar, Unbleached, Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Soy Lecithin, Vanilla), Pecans, Coconut, Cage-free Eggs, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt
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