Saltie Public Food Database

Great Northern Organic Beans

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Brand O Organics
UPC Code 079893122014
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (130g)
cup
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Great Northern Organic Beans are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%
fat: 0%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Great Northern Organic Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Great Northern Organic Beans is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Great Northern Beans, Sea Salt, Calcium Chloride (Firming Agent).

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