Saltie Public Food Database

Four Meat Flatbread Pizza

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UPC Code 041130382734
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/455 g
Serving Sizes 0.33 pizza (152g)
pizza
Calories 420
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 46mg 15%
Sodium 800mg 35%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 4g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Four Meat Flatbread Pizza are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%
fat: 41%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Four Meat Flatbread Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Meat Flatbread Pizza is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Sauce (Water, Tomato Paste, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Seasoning [Sugar, Salt, Dehydrated Onion And Garlic, Spices, And Chili Pepper], Parmesan And Romano Made From Cow's Milk Cheese Blend [Pasteurized Milk Part Skim Milk, Cheese Culture, Salt, Enzymes]), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (Pork, Seasoning [Salt, Spices, Dextrose, Garlic, And Onion Powder], Flavorings), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Beef And Chicken Pizza Topping (Beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein [Soy Protein Concentrate], Soy Protein Concentrate, And Contains 2% Or Less Of: Beef Flavor, Salt, Sugar, Spices, Garlic Powder, Yeast Extract, Natural Flavors), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Garlic, Red Pepper, Oregano.

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