Stripped Bamboo Shoots In Water

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Brand Asian Best

UPC Code 083737220132

Data Source USDA

Nutrition Facts

Package Weight 20 oz/565 g

Serving Sizes 0.666 cup with liquid (132g)

cup with liquid

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup with liquid of Stripped Bamboo Shoots In Water are 49% in carbs, 14% in fat, and 37% in protein.

carbs: 49%

fat: 14%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Stripped Bamboo Shoots In Water is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stripped Bamboo Shoots In Water is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.