Tuna Salad Snack Kit
🥗
UPC Code
051933362536
Data Source
USDA
Package Weight
100 g
Serving Sizes
2.9 oz (82g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
330mg
14%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.9 oz of Tuna Salad Snack Kit are
63% in carbs, 0% in fat, and 38% in protein.
carbs:
63%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad Snack Kit is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad Snack Kit is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fat-free Tuna Salad Ingredients: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Sea Salt, Titanium Dioxide, Sodium Carboxymethyl Cellulose, Xanthan Gum, Salt, Mustard Flour, Extracts Of Turmeric And Paprika (Color), Natural Flavor), Celery, Textured Soy Flour, Sugar, Contains 2% Or Less Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Onion, Salt. Cracker Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Whole Wheat Flour, Sugar, Contains 2% Or Less Corn Syrup, Salt, Malt Syrup, Baking Soda, Butter (Cream, Natural Flavor), Onion Powder, Soy Lecithin, Monocalcium Phosphate.
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