Saltie Public Food Database

Tuna Salad Snack Kit

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UPC Code 051933362536
Data Source USDA

Nutrition Facts

Package Weight 100 g
Serving Sizes 2.9 oz (82g)
oz
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.9 oz of Tuna Salad Snack Kit are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%
fat: 0%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Snack Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Snack Kit is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat-free Tuna Salad Ingredients: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Sea Salt, Titanium Dioxide, Sodium Carboxymethyl Cellulose, Xanthan Gum, Salt, Mustard Flour, Extracts Of Turmeric And Paprika (Color), Natural Flavor), Celery, Textured Soy Flour, Sugar, Contains 2% Or Less Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Onion, Salt. Cracker Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Whole Wheat Flour, Sugar, Contains 2% Or Less Corn Syrup, Salt, Malt Syrup, Baking Soda, Butter (Cream, Natural Flavor), Onion Powder, Soy Lecithin, Monocalcium Phosphate.

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