Green Pea + Wild Garlic Plant Based Pasta

🧄

Brand Al Dente Pasta Company

UPC Code 081475198423

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 55g

Calories 190

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Green Pea + Wild Garlic Plant Based Pasta are 69% in carbs, 5% in fat, and 27% in protein.

carbs: 69%

fat: 5%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Green Pea + Wild Garlic Plant Based Pasta is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Pea + Wild Garlic Plant Based Pasta is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.