Red Lentil + Sweet Potato Plant Based Pasta

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Brand Al Dente Pasta Company

UPC Code 081475156423

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 1/4 cups (55g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Red Lentil + Sweet Potato Plant Based Pasta are 66% in carbs, 5% in fat, and 29% in protein.

carbs: 66%

fat: 5%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil + Sweet Potato Plant Based Pasta is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil + Sweet Potato Plant Based Pasta is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.