Onion Mushroom Recipe Soup & Dip Mix

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Brand Lipton

UPC Code 04141301

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 1 2/3 tbsp (11g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 2/3 tbsp of Onion Mushroom Recipe Soup & Dip Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Mushroom Recipe Soup & Dip Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Mushroom Recipe Soup & Dip Mix is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornstarch, Onion, Maltodextrin (Corn), Salt, Potassium Chloride, Caramel Color (Contains Sulfites), Onion Powder, Soy Sauce (Fermented Soybeans, Wheat And Salt), Mushroom Powder, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Mushroom Juice Concentrate, Garlic Powder, Natural Flavors.