Pasta Sides Parmesan

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Brand Lipton

UPC Code 041000022555

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (60g)

cup

Calories 240

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Pasta Sides Parmesan are 69% in carbs, 15% in fat, and 15% in protein.

carbs: 69%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Sides Parmesan is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Sides Parmesan is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Spinach Blend [Semolina And Durum Flour (Wheat), Spinach, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Salt, Corn Starch, Butter (Cream, Salt), Whey, Potassium Chloride, Natural Flavor (Soy), Yeast Extract, High Oleic Sunflower Oil, Onion*, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sodium Caseinate, Annatto Extract (For Color).