Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf
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UPC Code
024182002867
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
0.5 cup (130g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Lentils, Water *Tomato Pure *Shoyu (Water, *Whole Soybeans *Whole Wheat, Sea Salt) *Onion *Garlic *Bay Leaf
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