Olive Oil Crunchy Flatbread

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Brand Gustare Vita

UPC Code 075450247909

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1.7 oz (50g)

Calories 230

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.7 oz of Olive Oil Crunchy Flatbread are 62% in carbs, 28% in fat, and 11% in protein.

carbs: 62%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Oil Crunchy Flatbread is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Oil Crunchy Flatbread is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.