Dark Chocolate Cranberries
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UPC Code
077890377864
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.25 cup (45g)
Calories
200
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
25g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Cranberries are
56% in carbs, 41% in fat, and 4% in protein.
carbs:
56%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cranberries is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cranberries is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Dried Cane Syrup, Chocolate Liquor Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla)*, Dried Cranberries (Cranberries, Sugar, Sunflower Oil)*, Confectioner's Glaze*.
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