Cauliflower & Potato Fries With Ranch Seasoning

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Brand Birds Eye

UPC Code 014500026996

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 oz (84g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cauliflower & Potato Fries With Ranch Seasoning are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower & Potato Fries With Ranch Seasoning is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower & Potato Fries With Ranch Seasoning is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Potato Flakes, Potatoes, Wheat Flour, Onions, Sunflower Oil, Corn Flour. 2% Or Less Of: Corn Starch, Potato Starch, Salt, Water, Onion Powder, Citrus Fiber, Sugar, Garlic Powder, Natural Flavor, Parsley, Spice, Dried Wheat Syrup, Yeast Extract, Citric Acid, Baking Soda, Vinegar Powder, Yeast, Wheat Gluten.