Saltie Public Food Database

Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice

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Brand Kind
UPC Code 602652176531
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 200
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%
fat: 59%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashes, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin.

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