Saltie Public Food Database

Brownie With Pecans

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UPC Code 811976013846
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (115g)
oz
Calories 444
Total Fat 26g 33%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 246mg 11%
Total Carbohydrate 61g 22%
Dietary Fiber 2g 7%
Sugars 47g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Brownie With Pecans are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%
fat: 47%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie With Pecans is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie With Pecans is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil, Eggs, Flour, Cocoa, Baking Soda, Salt, Pecans, Vanilla.

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