Organic Dark Chocolate Coconut Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut

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Brand Woodstock

UPC Code 042563018603

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 28g

Calories 150

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Dark Chocolate Coconut Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate Coconut Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate Coconut Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Coconut, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Quinoa, Organic Brown Rice Syrup, Organic Wild Rice, Organic Flax Seeds, Sea Salt.