Deluxe Shells N' Cheese Dinner

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Brand White Rose

UPC Code 074807418399

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 350

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 1030mg 45%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Shells N' Cheese Dinner are 51% in carbs, 33% in fat, and 16% in protein.

carbs: 51%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells N' Cheese Dinner is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells N' Cheese Dinner is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum And Wheat Flour With Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Color [Oleoresin Paprika, Apocarotenal]).