Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal
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UPC Code
038000704321
Data Source
USDA
Package Weight
10.7 oz/303 g
Serving Sizes
1 cup (30g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal are
77% in carbs, 17% in fat, and 6% in protein.
carbs:
77%
fat:
17%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Yellow Corn Flour, Sugar, Wheat Flour, Whole Grain Oat Flour, Canola Oil, Oat Fiber, Contains 2% Or Less Of Dextrose, Salt, Fructose, Cinnamon, Red 40, Yellow 6, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12.
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