Fresh Foods Market, Three Cheese & Spinach Ravioli

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Brand Harris Teeter

UPC Code 072036952066

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (115g)

cup

Calories 310

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 440mg 19%

Total Carbohydrate 51.1g 19%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Foods Market, Three Cheese & Spinach Ravioli are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Foods Market, Three Cheese & Spinach Ravioli is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Foods Market, Three Cheese & Spinach Ravioli is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water. Filling: Cheese (Ricotta, Parmesan, Romano [Whey, Pasteurized Cow's Milk, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin]), Toasted Wheat Crumbs (Wheat Flour, Yeast), Light Cream (Milk, Cream Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust And Carob Bean Gum), Spinach, Whole Pasteurized Eggs, Salt, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil (Canola Oil, Citric Acid), Spices.