Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack

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Brand Stonyfield

UPC Code 052159703806

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 1 container (64g)

container

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (Processed With Alkali), Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Paracasei. Pretzel: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt.