Ham Slices
🍽
UPC Code
012778339220
Data Source
USDA
Package Weight
6 oz
Serving Sizes
2 oz (56g)
Calories
100
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
1270mg
55%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ham Slices are
4% in carbs, 43% in fat, and 53% in protein.
carbs:
4%
fat:
43%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Slices is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Slices is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrate.
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