Chicken Breast Nuggets

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Brand Tyson

UPC Code 023700043856

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/566 g

Serving Sizes 4 pieces (79g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 400mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Breast Nuggets are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%

fat: 52%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Rice Flour, Brown Rice Flour, Contains 2% Or Less Of The Following: Cocoa Powder, Corn Starch, Dried Garlic, Dried Onion, Extractives Of Paprika, Natural Flavor, Salt, Sea Salt, Soybean Oil, Spices, Sugar, Yeast Extract, Beading Set In Vegetable Oil.