Saltie Public Food Database

Red Hot Cajun White Bean Chips

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Brand Beanitos
UPC Code 812891021183
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Red Hot Cajun White Bean Chips are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%
fat: 40%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Red Hot Cajun White Bean Chips is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Hot Cajun White Bean Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Great Northern Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Dehydrated Red Bell Pepper, Tomato Powder, Onion Powder, Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt, And Maltodextrin), Parmesan Cheese (Milk, Culture, Salt, Enzymes), Gum Arabic, Garlic Powder, Citric Acid, Natural Flavor, Cane Sugar, Tabasco Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Onion Juice, Natural Extractives Of Paprika (Color) And Organic Honey.

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