Gluten Free Bagels

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Brand Glutino

UPC Code 678523030554

Data Source USDA

Nutrition Facts

Package Weight 20.8 oz/590 g

Serving Sizes 1 bagel (118g)

bagel

Calories 360

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 720mg 31%

Total Carbohydrate 69g 25%

Dietary Fiber 0.9g 3%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Gluten Free Bagels are 77% in carbs, 18% in fat, and 6% in protein.

carbs: 77%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Corn Starch, Skim Milk Powder, Sugar, Canola Oil And/or Sunflower Oil And/or Safflower Oil, Sesame Seeds, Egg Whites, Salt, Yeast, Xanthan Gum, Glucono-delta-lactone, Pectin, Sodium Bicarbonate, Sodium Alginate, Modified Cellulose, Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.