David Roasted And Salted Ranch Sunflower Seeds, 1.625 Oz

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Brand Conagra Brands

UPC Code 00026200002361

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (23g kernels plus seasoning on shell)* (23g)

package (23g kernels plus seasoning on shell)*

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1790mg 78%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (23g kernels plus seasoning on shell)* of David Roasted And Salted Ranch Sunflower Seeds, 1.625 Oz are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of David Roasted And Salted Ranch Sunflower Seeds, 1.625 Oz is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Roasted And Salted Ranch Sunflower Seeds, 1.625 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk.