Saltie Public Food Database

Milk Chocolate, Sea Salt Caramel

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Brand Brach's
UPC Code 041420017131
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 4 pieces (30g)
pieces
Calories 160
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Milk Chocolate, Sea Salt Caramel are 43% in carbs, 54% in fat, and 2% in protein.

carbs: 43%
fat: 54%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Sea Salt Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Sea Salt Caramel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate Soy Lecithin [An Emulsifier), Vanillin [Artificial Flavor]), Sea Salt, Natural And Artificial Flavor.

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