Vanilla Flavored Blended Whole Milk Yogurt
🥛
UPC Code
021130132447
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
6 oz (170g)
Calories
180
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
105mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
21.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Flavored Blended Whole Milk Yogurt are
62% in carbs, 25% in fat, and 13% in protein.
carbs:
62%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Blended Whole Milk Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Blended Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk, Vanilla Flavored Base (Water, Sugar, Modified Corn Starch, Natural Flavor, Citric Acid), Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate.
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