Saltie Public Food Database

Sports Hydration Mix, Lemon, Lime, Lemon, Lime

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Brand Flyte
UPC Code 611247310892
Data Source USDA

Nutrition Facts

Package Weight 5.3 fl oz/158 mL
Serving Sizes 1 kold pod (40ml)
kold pod
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 kold pod of Sports Hydration Mix, Lemon, Lime, Lemon, Lime are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sports Hydration Mix, Lemon, Lime, Lemon, Lime is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sports Hydration Mix, Lemon, Lime, Lemon, Lime is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sucrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Sodium Benzoate (Preservative), Gum Arabic, Natural Flavors, Sucrose Acetate Isobutyrate, Yellow 5, Blue 1

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