Mini Spanakopita

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Brand Wegmans

UPC Code 07789044444

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 8 pieces (80g)

pieces

Calories 260

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 490mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Mini Spanakopita are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Spanakopita is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Spanakopita is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt.