Edamame Green Pea, Wasabi With Popped Nori Chip
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UPC Code
867986000208
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
3.5 oz (99g)
Calories
160
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
7g
25%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Edamame Green Pea, Wasabi With Popped Nori Chip are
48% in carbs, 38% in fat, and 14% in protein.
carbs:
48%
fat:
38%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame Green Pea, Wasabi With Popped Nori Chip is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame Green Pea, Wasabi With Popped Nori Chip is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dip Ingredients: Edamame, Green Pea, Water, Chickpea, Olive Oil, Rice Vinegar, Lemon Juice, Mirin (Water, Rice, Sea Salt, Koji), Tamari (Water, Soybeans, Salt, Alcohol), Citric Acid, Garlic Powder, Onion Powder, Sea Salt, Granulated Garlic, Granulated Onion, Guar Gum, Natural Yuzu Flavor, Natural Wasabi Flavor, Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt
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