Fish Cakes

🐟

Brand Big Y

UPC Code 018894329220

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 fish cake (113g)

fish cake

Calories 299

Total Fat 27g 35%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 690mg 30%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fish cake of Fish Cakes are 5% in carbs, 81% in fat, and 13% in protein.

carbs: 5%

fat: 81%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Cakes is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Cakes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Potato, Mayonnaise (Vegetable Oil, Egg Yolk, Whole Eggs, Water, Salt, Sugar, Vinegar, Mustard, Xanthan Gum), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika, Spice, Garlic Powder), Bread Crumbs (Wheat Flour, Water, Soybean Oil, Yeast), Butter, Egg, Salt, Lemon Juice, Old Bay Seasoning, Soybean Oil.