Baked Wheat Crisp Crackers

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Brand Kroger

UPC Code 011110904263

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 16 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Baked Wheat Crisp Crackers are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Palm Oil With Tbhq And Citric Acid Added For Freshness, Sugar, Whole Grain Barley, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Contains 2% Or Less Of: Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (Baking Soda And/or Calcium Phosphate).

Carbs to Weight Ratio

The carbs to weight ratio of Baked Wheat Crisp Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 73%

Estimated Water to Weight Ratio

The water to weight ratio of Baked Wheat Crisp Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%