Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut
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UPC Code
094922520746
Data Source
USDA
Package Weight
12 oz/340.19 g
Serving Sizes
1 oz (28g)
Calories
180
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut are
58% in carbs, 34% in fat, and 9% in protein.
carbs:
58%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut is 96%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut is estimated to be -36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats,clover Honey, Non-GMO Canola Oil, Unsweetened Coconut, Dried Ginger, Hazelnuts (Treenuts), Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla, Cinnamon.
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