Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix

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Brand Signature Select

UPC Code 021130294312

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (35g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix are 28% in carbs, 59% in fat, and 12% in protein.

carbs: 28%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, M&m's Brand Peanut Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Peanuts, Corn Starch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Vegetable Oil (Peanut And/or Sunflower Seed), Sea Salt.