Vanilla Organic Lowfat Yogurt

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Brand Nature's Promise

UPC Code 688267132179

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 121

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Organic Lowfat Yogurt are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Lowfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Lowfat Milk, Organic Sugar, Natural Flavors, Pectin, Vitamin 03. Live And Active Cultures (S. Thermophilus, L. Bulgaricus. L. Acidophilus, Bifidus, & L. Casei).