Peanut Butter Gluten Free Granola Bars

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Brand Great Value

UPC Code 078742100265

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.75 g

Serving Sizes 1 oz (28.4g)

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peanut Butter Gluten Free Granola Bars are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Gluten Free Granola Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Gluten Free Granola Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts 22%, Inverted Sugar (Glucose, Fructose), Multigrain Flakes (Rice, Corn, Sugar, Salt), Dextrose, Peanut Butter (Roasted Peanuts, Palm Oil), Soy, High Maltose Corn Syrup, Rice Crispies (Rice, Sugar, Salt), Emulsifier Soy Lecithin.