Atlantic Perch Fillet
🍽
UPC Code
854393003335
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
160mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Atlantic Perch Fillet are
44% in carbs, 9% in fat, and 46% in protein.
carbs:
44%
fat:
9%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Atlantic Perch Fillet is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Atlantic Perch Fillet is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Perch [Fish] Fillet And Sodium Trypolyphosphate (To Retain Moisture).
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