Saltie Public Food Database

Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar

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Brand Zego
UPC Code 850173005605
Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/38 g
Serving Sizes 1 bar (38g)
bar
Calories 160
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 12g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zego Seed Blend* (Sunflower Seeds*, Sacha Inchi Seed Protein*, Chia Seeds*), Dates*, Date Syrup*, Ginger*, Turmeric*, Black Pepper*, Lemon Oil*, Pink Himalayan Salt

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