Saltie Public Food Database

Stuffed Jalapenos Breaded Jalapenos Stuffed With Cheddar Cheese

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Brand Wegmans
UPC Code 07789034597
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 pieces (76g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 790mg 34%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Stuffed Jalapenos Breaded Jalapenos Stuffed With Cheddar Cheese are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%
fat: 44%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Jalapenos Breaded Jalapenos Stuffed With Cheddar Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Jalapenos Breaded Jalapenos Stuffed With Cheddar Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Jalapeno Peppers (Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (Preservative]), Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Rour, Vegetable Oil (Soybean Oil And/or Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Com Starch. Contains 2% Or Less Of Each: Annatto Extract (Color), Butter (Cream, Salt), Cellulose Gum, Citric Acid, Dextrose, Disodium Phosphate, Distilled Vinegar, Dried Cheddar And Semisoft Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Lactic Acid, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nontat Milk, Paprika Extract (Color), Salt, Silicon Dioxide (To Prevent Caking), Sodium Alginate, Spices, Sunflower Oil, Wheat Gluten, Wheat Starch, Whey, Yeast, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride)

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