Ham, Turkey And Provolone Ham, Turkey And Provolone On Multigrain Bread Sandwich, Ham, Turkey And Provolone

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Brand Meijer

UPC Code 719283961563

Data Source USDA

Nutrition Facts

Package Weight 6.87 oz/195 g

Serving Sizes 1 sandwich (195g)

sandwich

Calories 31

Total Fat 32g 41%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 1380mg 60%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2g 7%

Sugars 6g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham, Turkey And Provolone Ham, Turkey And Provolone On Multigrain Bread Sandwich, Ham, Turkey And Provolone are 26% in carbs, 55% in fat, and 19% in protein.

carbs: 26%

fat: 55%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Turkey And Provolone Ham, Turkey And Provolone On Multigrain Bread Sandwich, Ham, Turkey And Provolone is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Turkey And Provolone Ham, Turkey And Provolone On Multigrain Bread Sandwich, Ham, Turkey And Provolone is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi-grain Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Oats, Vital Wheat Gluten, Salt, Mold Inhibitor [Cultured Wheat Flour, Fermented Lactic Acid], Soybean Oil, Dough Conditioner [Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes], Vinegar), Ham (Cured With: Water, Salt, Sugar, Less Than 2% Modified Food Starch, Sodium Phosphates, Vinegar, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast And White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (Added To Protect Flavor]), Mustard (Water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices).