Baked Coconut Chips, Ginger And Lemongrass Spice

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Brand C2o

UPC Code 853883003626

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/82 g

Serving Sizes 0.25 bag (20g)

bag

Calories 120

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 bag of Baked Coconut Chips, Ginger And Lemongrass Spice are 27% in carbs, 69% in fat, and 3% in protein.

carbs: 27%

fat: 69%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Coconut Chips, Ginger And Lemongrass Spice is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Coconut Chips, Ginger And Lemongrass Spice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.