Saltie Public Food Database

Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey

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UPC Code 884912356321
Data Source USDA

Nutrition Facts

Package Weight 50 oz/1.41 kg
Serving Size 42g
g
Calories 170
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%
fat: 16%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (Color), Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

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