Macaroni & Cheese Dinner
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UPC Code
077890360392
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.333 box, 1 cup prepared (66g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 box, 1 cup prepared of Macaroni & Cheese Dinner are
89% in carbs, 4% in fat, and 7% in protein.
carbs:
89%
fat:
4%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Dinner is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Pasta (Corn Flour, Water), Seasoning Mix Packet: Whey, Maltodextrin, Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Corn Starch, Buttermilk Solids, Contains Less Than 2% Of: Natural Flavors, Citric Acid, Yeast Extract, Annatto Extract For Color.
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