Candy Cane Cookies

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Brand Long Grove Confectionery Co.

UPC Code 008725030012

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 pc (21g)

Calories 100

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pc of Candy Cane Cookies are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cane Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cane Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And Hydrogenated Palm], Whey Powder [Milk], Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavoring]), Cookie (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Cornstarch, Salt, Soy Lecithin [Emulsifier], Vanillin, Chocolate). Crushed Candy Cane (Sugar, Corn Syrup, Color [Titanium Dioxide], Natural Peppermint Flavor, Fd&c Red #40).