Tapioca Pudding Snacks

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Brand Essential Everyday

UPC Code 041303019979

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Tapioca Pudding Snacks are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tapioca Pudding Snacks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapioca Pudding Snacks is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Palm Oil, Modified Corn Starch, Tapioca, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake.