100 Calories Protein Nutrition Shake, Chocolate

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Brand Muscle Milk

UPC Code 876063005661

Data Source USDA

Nutrition Facts

Package Weight 33 fl oz/976 mL

Serving Sizes 8.25 oz (244ml)

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 281mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.25 oz of 100 Calories Protein Nutrition Shake, Chocolate are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of 100 Calories Protein Nutrition Shake, Chocolate is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100 Calories Protein Nutrition Shake, Chocolate is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Calcium Sodium Caseinate, Milk Protein Isolate, Alkalized Cocoa Powder, Less Than 1% Of: Maltodextrin, Sunflower Oil, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate, Soluble Corn Fiber, Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Tricalcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Salt, Potassium Citrate, Ascorbic Acid, Canola Oil, Medium Chain Triglycerides, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.