This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tomato Wrap (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Tomato Paste, Canola Oil, Contains Less Than 2% Of: Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roast Turkey Breast (Turkey Breast [Turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [Corn Oil, Citric Acid {Preservative}], Chopped Garlic In Oil [Garlic, Water, Olive Oil, Contains Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Tomato Cream Cheese (Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Roasted Tomato Bruschetta [Tomatoes, Canola Oil, Onions, Salt, Garlic, Extra Virgin Olive Oil, Spices, Xanthan Gum], Xanthan Gum), Smoked Ham (Cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), All Natural Uncured Bacon (Pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder Sea Salt, Lactic Acid Starter Culture)