Pearled Couscous With Garlic & Olive Oil, Garlic & Olive Oil

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Brand Full Circle Market

UPC Code 036800388284

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 1/3 cup (55g)

cup

Calories 190

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 572mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Pearled Couscous With Garlic & Olive Oil, Garlic & Olive Oil are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pearled Couscous With Garlic & Olive Oil, Garlic & Olive Oil is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pearled Couscous With Garlic & Olive Oil, Garlic & Olive Oil is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pearled Couscous, Organic Roasted Garlic & Organic Olive Oil [Organic Autolyzed Yeast Extract, Organic Garlic, Organic Maltodextrin, Salt, Organic Onion, Organic Natural Flavor, Organic Parsley, Organic Soy Sauce (Organic Soybeans, Salt), Organic Vinegar (Organic Maltodextrin, Organic White Distilled Vinegar), Organic Olive Oil, Organic White Pepper].