Spicy Greek Yogurt And Feta Spread

🌶️

Brand Gaea

UPC Code 607959700793

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Greek Yogurt And Feta Spread are 7% in carbs, 67% in fat, and 26% in protein.

carbs: 7%

fat: 67%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Greek Yogurt And Feta Spread is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Greek Yogurt And Feta Spread is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta P. D. O. (Pasteurized Sheep And Goat's Milk, Sea Salt, Culture Microbial Rennet), Greek Yogurt (Pasteurized Sheep And Goat's Milk, Culture), Sea Salt, Red Pepper, Chili, Garlic.