Blueberry Flavored Waffles

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Brand Aunt Jemima

UPC Code 019600060109

Data Source USDA

Nutrition Facts

Package Weight 29.46 oz/1.84 lbs/835 g

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Flavored Waffles are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Waffles is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Waffles is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (Sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [Color], Blueberry Extract [Color]), Sugar, Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (Color), Soy Flour, Soy Lecithin.